Coaching Products and Packages:

Note: Payment plans and/or sliding scale coaching rates are available to a limited number of clients, based on individual circumstances and financial need.  Please inquire. 

"I Just Need Some Quick Help and Then I'm Good."

Single Coaching Sessions

1.0 - 1.5 hours, $ 75/Session

  

  • Would you like to try single coaching sessions before committing to a full coaching package?

  • Would you prefer just to go session-by-session, as your schedule and finances allow?

  • Do you prefer the flexibility of scheduling coaching sessions infequently, over a shorter/longer period of time?

  • Do you just need a 1 or 2 coaching session boost - and then you'll be fine on your own?

  • Do you have a decision to make - and you only require one or two coaching sessions to decide between two choices?

"I Have A Specific Area I Need More Assistance With."

6-Week Coaching Package

$ 390.00

 

Your 6-Week Coaching Package Includes: 

 

  • Six (6) 1 hour coaching sessions, to be scheduled weekly.

  • One (1) 30 minute - 1 hour wrap-up coaching session, to be scheduled within 14 days of 6th coaching session.

  • Practical "homework" coaching questions, exercises, personal assessments and/or worksheets following each coaching session.

There's More Than One Thing I Want To Work On."

3-Month Coaching Package

$ 780.00

 

Your 3-Month Coaching Package Includes: 

 

  • Twelve (12) 1 hour coaching sessions, to be scheduled weekly.

  • One (1) 30 minute - 1 hour wrap-up coaching session, to be scheduled within 14 days of 12th coaching session.

  • Practical "homework" coaching questions, exercises, personal assessments and/or worksheets following each coaching session.

  • E-mail support and encouragement, as needed, in-between sessions.

"I'm Going Through A Major Life Change Right Now."

18-Week Coaching Package

$ 1170.00

Your 18-Week Coaching Package Includes:

 

  • Eighteen (18) 1 hour coaching sessions, to be scheduled weekly.

  • One (1) 30 minute - 1 hour wrap-up coaching session, to be scheduled within 14 days of the 23rd coaching session.

  • Practical "homework" coaching questions, exercises, personal assessments and/or worksheets following each coaching session.

  • E-mail support and encouragement, as needed, in-between sessions.

"Please Walk Alongside Me As I Go Through These Life Changes."

6-Month Coaching Package

$ 1560.00

Your 6-Month Coaching Package Includes:

 

  • Twenty Four (24) 1 hour coaching sessions, to be scheduled weekly.

  • One (1) 30 minute - 1 hour wrap-up coaching session, to be scheduled within 14 days of the 23rd coaching session.

  • Practical "homework" coaching questions, exercises, personal assessments and/or worksheets following each coaching session.

  • E-mail support and encouragement, as needed, in-between sessions.

"Why Spread This Out Over A Number Of Weeks? I Want A Full 30-Day Intensive And Then I'm Done."

 

E-mail Coaching

30 Days, $630.00 

 

Includes: 

 

  • Maximum 10 e-mails/day from you - with same-day/next day, e-mail response from me... to each e-mail. 

  • I understand you are busy.  So best of all, the 30 days do not need to be 30 consecutive calendar days!  You will receive a maximum of 45 consecutive calendar days to complete your 30 days worth of e-mails.

  • Value-added e-mail responses that are specific to YOU, and YOUR situation and YOUR needs.  No generic/form e-mails will be sent from me.  Meaningful, personally engaged and invested, e-mail replies from me.  (Not quick 2-3 sentence or general replies.) 

  • A 1-hour phone coaching call - completed before we officially start the 30-day e-mail coaching - so that I fully understand your specific goals, needs and expectations for our 30 days together.

  • Practical supplemental questions, and further reflection exercises, worksheets, and/or personal assessments for you to complete at your convenience over the 30 days.

E-mailing coaching is a perfect option for you if:  

 

  • Your schedule is so busy or unpredictable that you would find it hard to commit to scheduled coaching appointments.

  • You just hate talking on the phone, or using phone or web/video conferencing technology!

  • You find it easier to open up more behind a computer screen.

  • You love the written word, and you love to communicate with people primarily via e-mail.

  • You really like to take the time to think about and reflect on something before expressing it.

  • You know specifically what you want to be coached on - and you can communicate this very directly to me in your e-mails.

  • You are focused on the your immediate present and on your future.  You are not preoccupied with the past. 

  • You take personal responsibility for your life and present concerns. You do not blame others for your current situation.  You seek to understand and grow, so that you can make changes in your life.  

  • You want coaching so that you can grow related to specific area(s)/need(s) in your life.  

  • The idea of being asked questions during a coaching call - and then having to formulate on-the-spot answers - makes you really uncomfortable.

  • You don't want have scheduled telephone coaching calls - and then wait until our next scheduled coaching session to discuss something.  You can shoot me an e-mail whenever you choose!  (No worries about what time it is, or keeping track of what time zone you and I are in!)

  • You want a record of emails - so you can take the time to further reflect and gain additional insights, and really see your progress!

  • You have good writing skills and you communicate directly.

  • You can say something using a sufficient/appropriate amount of detail.  Long e-mails to me are fine - but you do not feel the need to provide me with excessive historical background information... or long descriptive stories ... or play-by-play/thought-by-thought replays of specific interactions you had with others. 

  • You know what you think, or what you would like to focus on in an e-mail. 

  • You write in easily-understood sentences.

  • You can use an appropriate tone, and language in your e-mails (i.e. just saying you are angry - instead of hiding behind a computer screen and using all kinds of expletives, slang or other expressions).

Note:

 

  • All prices in Canadian dollars.  Payment to be made through PayPal.

  • Canadian Residents will also be charged the 5% Goods and Services Tax (GST) on their purchase(s).

  • Paid for 30-day e-mail coaching and you wish to discontinue coaching before the 30 days are over?  You will be reimbursed for any remaining unused days, based on a rate of $21/day.

  • 6-week, 3-month, 18-week or 6-month coaching package pricing is based on a reduced rate of $ 65/single coaching session (instead of the regular $75/single coaching session rate).

  • Paid for a 6-week, 3-month, 18-week or 6-month coaching package and you wish to discontinue coaching at any point?  You will be reimbursed for any remaining unused sessions, based on a rate of $65/single coaching session.  

  • Paid for a 6-week, 3-month, 18-week or a 6-month coaching package and within 14 days of the final session, you decide you need an extra session or two?  You will receive the extra 1 or 2 coaching sessions at a reduced rate of $ 65/single coaching session.

  • Have you almost completed a 6-week, 3-month or 18-week coaching package, and you decide you need to upgrade your coaching package to the next highest level (i.e. from a 6-week coaching package to a 3-month coaching package, or from a 3-month to a 18-week coaching package)?  You will pay only the difference between the higher coaching package price and the coaching package you originally paid for.

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